Vegard Orkelbog 30:00 SkiErg
6,793
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 117 |
May 10, 2025 09:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793 | 2:12.4 | 150 | 817 | 408 | 43 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 44 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 43 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 43 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 43 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 44 |
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Workout Graph
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