Vegard Orkelbog 20:00 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
241
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 200 |
June 15, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 28 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 27 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 29 |
| 12:00.0 | 852 | 2:20.8 | 125 | 731 | 28 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 28 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 29 |
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Workout Graph
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