Vegard Orkelbog 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 172 |
July 03, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 344 | 27 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 28 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 29 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 64 | 26 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 28 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 28 |
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Workout Graph
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