Vegard Orkelbog 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
431
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 183 |
August 17, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 29 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 31 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 31 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 26 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 31 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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