Vegard Orkelbog 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
274
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 184 |
October 12, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 29 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 30 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 29 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 29 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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