Vegard Orkelbog 45:00 row
10,057
Meters
45:00.0
Time
2:14.2
Pace
610
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1310 |
| Drag Factor | 175 |
November 23, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,057 | 2:14.2 | 145 | 798 | 29 |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 30 |
| 18:00.0 | 2,046 | 2:11.9 | 152 | 824 | 30 |
| 27:00.0 | 1,757 | 2:33.6 | 96 | 631 | 26 |
| 36:00.0 | 2,076 | 2:10.0 | 159 | 847 | 30 |
| 45:00.0 | 2,131 | 2:06.7 | 172 | 892 | 31 |
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Workout Graph
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