Vegard Orkelbog 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 171 |
December 19, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 30 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 30 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 30 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 30 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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