Vegard Orkelbog 20000m row
20,000
Meters
1:34:44.2
Time
2:22.1
Pace
1512
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 2602 |
| Drag Factor | 0 |
December 21, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:44.2 | 20,000 | 2:22.1 | 122 | 719 | 1512 | 27 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 116 | 28 |
| 9:02.1 | 4,000 | 2:15.5 | 141 | 783 | 118 | 29 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 780 | 117 | 29 |
| 10:59.5 | 8,000 | 2:44.8 | 78 | 568 | 104 | 24 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 802 | 119 | 30 |
| 9:03.2 | 12,000 | 2:15.8 | 140 | 780 | 117 | 29 |
| 10:03.0 | 14,000 | 2:30.7 | 102 | 651 | 109 | 26 |
| 9:25.7 | 16,000 | 2:21.4 | 124 | 725 | 114 | 27 |
| 9:56.7 | 18,000 | 2:29.1 | 105 | 662 | 109 | 26 |
| 9:03.4 | 20,000 | 2:15.8 | 140 | 780 | 117 | 29 |
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Workout Graph
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