Vegard Orkelbog 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
268
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 0 |
December 23, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 268 | 26 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 33 | 21 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 23 |
| 12:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 29 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 30 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 30 |
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Workout Graph
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