Vegard Orkelbog 30:00 SkiErg
6,676
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 46 |
| Stroke Count | 1385 |
| Drag Factor | 94 |
January 02, 2026 14:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 394 | 46 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 44 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 45 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 47 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 46 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 49 |
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Workout Graph
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