Vegard Orkelbog 20:00 row
5,038
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 176 |
January 06, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 336 | 32 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 31 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 32 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 32 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 33 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 33 |
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Workout Graph
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