Vegard Orkelbog 30:00 row
6,424
Meters
30:00.0
Time
2:20.0
Pace
376
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 0 |
April 05, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,424 | 2:20.0 | 127 | 738 | 376 | 29 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 30 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 30 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 30 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 29 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 29 |
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Workout Graph
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