Vegard Orkelbog 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 162 |
May 14, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 795 | 265 | 29 |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 29 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 29 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 29 |
| 16:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 30 |
| 20:00.0 | 932 | 2:08.7 | 164 | 900 | 60 | 31 |
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Workout Graph
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