Vegard Orkelbog 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 161 |
May 19, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 930 | 155 | 31 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 32 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 32 |
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Workout Graph
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