Vegard Orkelbog 5000m row
5,000m
Meters
19:17.8
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 216 |
December 09, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 29 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 29 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 29 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 30 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 31 |
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Workout Graph
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