Vegard Orkelbog 30:00 SkiErg
5,876
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 83 |
December 18, 2023 22:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 635 | 315 | 37 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 36 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 35 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 38 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 38 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 38 |
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Workout Graph
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