Vegard Orkelbog 4x1000m/2:00r row
4,000m
Meters
14:37.9
Time
1:49.7
Pace
294
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 22:37.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 213 |
January 28, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 30 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 31 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 31 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | |
| r75m |
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Workout Graph
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