Vegard Orkelbog 20:00 SkiErg
4,132
Meters
20:00.0
Time
2:25.2
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 794 |
| Drag Factor | 80 |
August 10, 2024 17:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 229 | 39 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 37 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 40 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 40 |
| 16:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 40 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 41 |
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Workout Graph
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