Vegard Orkelbog v10:00/1:00r...5 row
6,410
Meters
26:00.0
Time
2:01.6
Pace
422
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,569 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 203 |
October 11, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,410 | 2:01.6 | 194 | 968 | 29 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:30 | 16 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:30 | 28 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:30 | 50 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| r: 1:30 | 20 | |||||
| r159 |
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Workout Graph
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