Vegard Orkelbog 4x4:00/1:30r SkiErg
3,893
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 22:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 639 |
| Drag Factor | 94 |
October 11, 2024 19:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 942 | 39 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 39 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 39 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 40 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 38 | |
| r118 |
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Workout Graph
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