Vegard Orkelbog v5:00/0:30r...5 row
5,291
Meters
21:00.0
Time
1:59.0
Pace
358
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,452 |
| Overall Time | 27:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 191 |
October 19, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,291 | 1:59.0 | 207 | 1013 | 29 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 3 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | |
| r: 1:30 | 76 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:30 | 45 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 30 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:30 | 17 | |||||
| r161 |
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Workout Graph
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