Vegard Orkelbog 3x4:00/1:00r SkiErg
2,901
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 120 |
October 19, 2024 17:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 36 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 36 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 37 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 37 | |
| r75 |
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Workout Graph
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