Vegard Orkelbog 4x4:00/1:00r row
4,126m
Meters
16:00.0
Time
1:56.3
Pace
292
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 206 |
November 10, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126m | 1:56.3 | 222 | 1065 | 29 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.