Vegard Orkelbog v4:00/1:00r...4 SkiErg
3,697m
Meters
16:00.0
Time
2:09.8
Pace
225
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 48 |
| Stroke Count | 783 |
| Drag Factor | 87 |
December 16, 2024 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,697m | 2:09.8 | 160 | 850 | 48 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 48 | |
| r: 1:00 | 31m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 48 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 49 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 48 | |
| r: 1:00 | 20m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.