Vegard Orkelbog v4:00/r...4 row
3,556
Meters
16:00.0
Time
2:14.9
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,556 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 197 |
December 16, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,556 | 2:14.9 | 142 | 789 | 27 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 32 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 24 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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