Vegard Orkelbog v4:00/r...4 row
3,556m
Meters
16:00.0
Time
2:14.9
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,556m |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 197 |
December 16, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556m | 2:14.9 | 142 | 789 | 27 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 32 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.