Vegard Orkelbog 30:00 SkiErg
6,313
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 48 |
| Stroke Count | 1464 |
| Drag Factor | 75 |
March 08, 2025 13:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 48 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 46 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 47 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 48 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 51 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 52 |
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Workout Graph
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