Vegard Orkelbog v4:00/1:00r...4 SkiErg
3,852
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 50 |
| Stroke Count | 806 |
| Drag Factor | 80 |
March 15, 2025 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 50 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 53 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 49 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 48 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 51 | |
| r: 1:00 | 21 | |||||
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.