Vegard Orkelbog v4:00/1:00r...3 row
3,132
Meters
12:00.0
Time
1:54.9
Pace
217
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 200 |
March 15, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 31 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 33 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 18 | |||||
| r51 |
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Workout Graph
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