Vegard Orkelbog 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 204 |
March 19, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 28 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 27 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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