Leu Roland 30:00 row
5,601
Meters
30:00.0
Time
2:40.6
Pace
293
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 26, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,601 | 2:40.6 | 84 | 590 | 22 | 114 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 22 | 110 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 22 | 111 |
| 18:00.0 | 1,114 | 2:41.5 | 83 | 585 | 22 | 112 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 581 | 22 | 115 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 22 | 123 |