Leu Roland 30:00 row
5,607
Meters
30:00.0
Time
2:40.5
Pace
293
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
September 14, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,607 | 2:40.5 | 85 | 591 | 22 | 114 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 22 | 110 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 113 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 | 115 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 22 | 116 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 22 | 116 |