Leu Roland 30:00 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
289
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
September 21, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 21 | 110 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 107 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 110 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 | 108 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 586 | 22 | 112 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 113 |