Leu Roland 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
331
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 04, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 23 | 132 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 123 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 128 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 | 133 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 136 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 140 |