Leu Roland 30:00 row
6,128m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 05, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,128m | 2:26.8 | 110 | 680 | 23 | 136 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 127 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 133 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 137 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 140 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 143 |