Leu Roland 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
April 06, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 24 | 135 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 128 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 131 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 137 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 139 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 144 |