Leu Roland 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 07, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 23 | 130 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 123 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 23 | 129 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 130 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 133 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 137 |