Leu Roland 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
April 09, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 24 | 134 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 23 | 123 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 129 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 137 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 140 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 144 |