Leu Roland 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
340
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
April 10, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 24 | 125 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 | 116 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 | 123 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 126 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 131 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 132 |