Leu Roland 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 13, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 23 | 133 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 125 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 24 | 131 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 135 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 137 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 139 |