Leu Roland 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
April 14, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 23 | 128 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 | 121 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | 126 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 129 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 132 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 134 |