Leu Roland 30:00 row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
April 16, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 23 | 127 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 23 | 119 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 125 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 129 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 | 131 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 132 |