Leu Roland 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
April 18, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 23 | 131 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 123 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 128 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 131 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 | 136 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 | 138 |