Leu Roland 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
April 19, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 23 | 134 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 125 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 131 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 137 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 139 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 25 | 140 |