Leu Roland 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 20, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 23 | 138 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 126 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 134 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 140 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 146 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | 145 |