Leu Roland 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 21, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 23 | 129 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 123 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 127 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 131 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 132 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 134 |