Leu Roland 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 22, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 23 | 130 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 | 122 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 129 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 132 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 134 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 137 |