Leu Roland 30:00 row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
April 24, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 23 | 134 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 125 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 131 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 136 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 140 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 | 142 |