Leu Roland 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
April 25, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 22 | 135 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 126 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 134 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 136 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 139 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 141 |