Leu Roland 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
April 26, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 23 | 130 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 123 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 127 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 133 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 134 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | 137 |