Leu Roland 30:00 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
April 27, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 22 | 128 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 123 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 126 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 129 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 131 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 132 |